Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, cooked, boiled, with salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.55 g
|
62.55%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
721 kJ
|
|
Protein
|
18.21 g
|
18.21%
|
Total lipid (fat)
|
8.97 g
|
8.97%
|
Ash
|
1.91 g
|
1.91%
|
Carbohydrate, by difference
|
8.36 g
|
8.36%
|
Fiber, total dietary
|
6 g
|
6%
|
Sugars, total
|
2.36 g
|
2.36%
|
Calcium, Ca
|
102 mg
|
0.10%
|
Iron, Fe
|
5.14 mg
|
0.01%
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
245 mg
|
0.24%
|
Potassium, K
|
515 mg
|
0.52%
|
Sodium, Na
|
237 mg
|
0.24%
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.407 mg
|
|
Manganese, Mn
|
0.824 mg
|
|
Selenium, Se
|
7.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.155 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
0.399 mg
|
|
Pantothenic acid
|
0.179 mg
|
|
Vitamin B-6
|
0.234 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
54 µg
|
|
Folate, DFE
|
54 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
19.2 µg
|
|
Fatty acids, total saturated
|
1.297 g
|
1.30%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.952 g
|
0.95%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32%
|
Fatty acids, total monounsaturated
|
1.981 g
|
1.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
18:1 undifferentiated
|
1.956 g
|
1.96%
|
Fatty acids, total polyunsaturated
|
5.064 g
|
5.06%
|
|
18:2 undifferentiated
|
4.465 g
|
4.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.598 g
|
0.60%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.242 g
|
0.24%
|
Threonine
|
0.723 g
|
0.72%
|
Isoleucine
|
0.807 g
|
0.81%
|
Leucine
|
1.355 g
|
1.36%
|
Lysine
|
1.108 g
|
1.11%
|
Methionine
|
0.224 g
|
0.22%
|
Cystine
|
0.268 g
|
0.27%
|
Phenylalanine
|
0.869 g
|
0.87%
|
Tyrosine
|
0.63 g
|
0.63%
|
Valine
|
0.831 g
|
0.83%
|
Arginine
|
1.291 g
|
1.29%
|
Histidine
|
0.449 g
|
0.45%
|
Alanine
|
0.784 g
|
0.78%
|
Aspartic acid
|
2.093 g
|
2.09%
|
Glutamic acid
|
3.224 g
|
3.22%
|
Glycine
|
0.77 g
|
0.77%
|
Proline
|
0.974 g
|
0.97%
|
Serine
|
0.965 g
|
0.96%
|